How can Craniosacral Therapy help with back pain?

Craniosacral Therapy gently works with the spine, pelvis and connective tissues to release restrictions and restore alignment. By easing strain on the dural tube and fascia, it supports freer, more comfortable movement.

Is Craniosacral Therapy safe for chronic or severe back pain?

Yes. CST is non-invasive and uses only light touch, making it safe even for acute pain or long-standing spinal issues. It offers relief without forceful manipulation.

Can Craniosacral Therapy help if my back pain is stress-related or emotional in origin?

Absolutely. Many forms of back pain are influenced by emotional tension and nervous system patterns. Craniosacral Therapy helps release both physical and emotional strain, supporting whole-body ease.

What does a Craniosacral Therapy session for back pain involve?

You’ll remain clothed and rest comfortably while gentle hand placements support release in areas such as the sacrum, spine, or pelvis. Subtle shifts and deep relaxation are common experiences.

How many sessions might I need for back pain?

It depends on the cause and severity of your pain. Some find relief in a few sessions, while others benefit from ongoing support for chronic patterns.

What improvements can I expect?

Clients often report reduced pain, improved posture, better mobility and a lighter sense of being in their body. Over time, flare-ups may reduce as the system finds more ease.

Teen Wellbeing

With Craniosacral Therapy

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Teen Wellbeing

with Craniosacral Therapy

The teenage years can bring many challenges as young people navigate school, friendships and growing independence. Whether they’re feeling overwhelmed by school pressures, exam stress, anxiety, poor sleep or a loss of confidence, these experiences can have a significant impact on their emotional wellbeing and everyday life.

Craniosacral Therapy is a gentle, hands-on therapy that aims to encourage relaxation and support the nervous system. Every teenager is unique, and sessions are tailored to their individual needs, providing a calm, confidential and supportive environment where they can relax, unwind and feel heard without judgement.

Many families choose Craniosacral Therapy to complement the support their teenager is already receiving. By encouraging deep relaxation and emotional balance, it may help young people feel calmer, sleep more peacefully, build confidence and develop greater resilience as they navigate the challenges of adolescence.

Marissa Simone providing a gentle Craniosacral Therapy treatment for a relaxed teenager in her Bromley clinic, creating a calm, supportive environment that encourages relaxation, emotional wellbeing and confidence.

What Families Say

“I can’t recommend Marissa highly enough. She has treated my whole family, and every single one of us has experienced huge improvements after seeing her. She is truly amazing at what she does. Incredibly skilled, intuitive, and professional.”

Josie Dickens

Frequently Asked Questions

Teen Wellbeing

Can Craniosacral Therapy help teenagers with stress or anxiety?

Craniosacral Therapy may help teenagers experiencing stress, anxiety or emotional pressure by encouraging relaxation and supporting overall wellbeing. Every teenager is different, so treatment is always tailored to their individual needs.

Can Craniosacral Therapy support exam stress and school pressures?

Many teenagers face increasing pressure from school, exams and daily life. Craniosacral Therapy may help them feel calmer, more relaxed and better able to cope during challenging periods.

Will my teenager feel comfortable during treatment?

Creating a calm, welcoming environment is always my priority. Every appointment is unhurried and respectful, allowing teenagers to feel comfortable, listened to and supported throughout their treatment.

Can parents be involved in appointments?

Yes. Parents are usually required to attend appointments, particularly for younger teenagers. As confidence grows, we’ll always work in a way that feels appropriate and comfortable for everyone involved.

What happens during a teenager's first appointment?

The first appointment begins with a relaxed conversation about your teenager’s wellbeing, followed by gentle treatment if appropriate. Everything is explained clearly, with plenty of opportunity to ask questions.

Is Craniosacral Therapy safe for teenagers?

Yes. Craniosacral Therapy is a gentle, non-invasive therapy using light touch rather than force or manipulation. Every treatment is tailored to your teenager’s comfort and individual needs.

Does Craniosacral Therapy involve manipulation?

No. Craniosacral Therapy does not involve manipulation or any forceful techniques. Treatment uses a gentle, light-touch approach that is carefully adapted to your baby’s individual needs.

How many appointments might my teenager need, and how do I book?

The number of appointments varies depending on your teenager’s needs and the support they’re looking for. You can book online at any time, or get in touch if you’d like to discuss your concerns first.