The Menopause

With Craniosacral Therapy

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Menopause

Support with Craniosacral Therapy

Menopause marks a profound physiological and emotional transition, often accompanied by symptoms such as anxiety, hot flushes, sleep disruption, fatigue, brain fog, mood shifts, and joint pain. These changes stem not only from hormonal shifts but also from the body’s attempts to adapt to a new internal rhythm.
Craniosacral Therapy provides deeply restorative support during the perimenopausal and menopausal journey. By calming the nervous system and supporting hormonal balance via the craniosacral and endocrine systems, CST helps ease the intensity of symptoms and fosters greater resilience and clarity.
Many women find CST particularly helpful in managing anxiety, disturbed sleep, memory issues, and emotional overwhelm during this life stage. Sessions can also help restore confidence, re-establish body trust, and support a deeper sense of ease and self-awareness during this important transition.

Craniosacral Therapy to support menopause and perimenopause. Ease anxiety, hot flushes, sleep issues and hormonal imbalance in Bromley.

“Marissa is an excellent therapist. She is a very caring, kind and compassionate lady who goes above and beyond to help. I could not recommend her highly enough.”

Frequently Asked Questions

Craniosacral Therapist Help With The Menopause

How can Craniosacral Therapy support menopause?
Craniosacral Therapy gently calms the nervous system and supports hormonal balance through the craniosacral and endocrine systems. This can ease symptoms such as hot flushes, sleep disturbances, anxiety, and brain fog. Many women also find sessions help them reconnect with their bodies during this transformative life stage.
Is Craniosacral Therapy safe during perimenopause and menopause?
Yes. Craniosacral Therapy is a non-invasive, safe approach that can be received at any stage of perimenopause or menopause. It adapts to your individual needs, offering gentle support without medication or invasive interventions.
Can Craniosacral Therapy help with emotional symptoms like anxiety or mood swings?
Absolutely. Menopause is as much an emotional transition as it is a physical one. Craniosacral Therapy works by regulating the nervous system, which can ease anxiety, lift low mood, and create more emotional steadiness. Many women describe feeling calmer and more resilient after sessions.
What does a Craniosacral Therapy session for menopause involve?
You’ll remain fully clothed and lie comfortably on a treatment table. With light hand placements—often on the head, spine, or sacrum—I work with your body’s natural rhythms to release tension and restore balance. Sessions are deeply restful and often bring a renewed sense of ease.
How many sessions might I need for menopause support?
Every woman’s journey through menopause is unique. Some benefit from a few sessions to ease acute symptoms, while others choose ongoing treatments for consistent support. Together we’ll find a rhythm that feels right for your needs and lifestyle.
What changes can I expect to notice?
Clients often report improved sleep, less anxiety, clearer thinking, and reduced intensity of hot flushes. Over time, craniosacral therapy for menopause can also restore body confidence, emotional steadiness, and a deeper sense of self-awareness during this transition.
Where are you based and how do I book a session?

I’m based in Bromley, and sessions are available at my private practice or at select wellness clinics. You can book your session here or feel free to get in touch with any questions via my contact page.